Do you want to feel...
Healthier, lighter and younger
Less moody, angry and anxious
Relaxed, content and confident
What Laughter Yoga is & How it Works
I bet a lot of you are wondering what is Laughter Yoga?
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Laughter Yoga is a unique type of exercise that incorporates deep yogic breathing with laughter exercises!
Imagine charades but with laughter! Super fun and oh so many benefits!
Laughter yoga also incorporates hand clapping that stimulates the acupressure points in our hands. With over 30+ acupressure points we affect most areas of the body. AMAZING, right?!?
Interestingly, our bodies process fake laughter the same as genuine laughter so we get all the good things our body needs to lower our stress and help us on our happiness journey!
The best part about Laughter Yoga is you can do it anywhere! YAY!
Hi! I'm Mari
I love all things whimsical, fun and happy!
I've been practicing Laughter Yoga since 2006 and became certified as a leader in 2019. Ever since, I've been incorporating it into my role in law enforcement.
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Years ago, I made a conscious decision to focus on my mental health and well being. Laughter Yoga has become a staple in my life in working towards a healthier lifestyle.
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I would like nothing more than to encourage others to laugh everyday as well as inspire, motivate and show them laughter like they’ve never experienced before.
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Proven Benefits
The science behind the benefits of laughter have proven to be far reaching. Couple these benefits with some deep breathing and child like play and you are on your way to increasing your fun while decreasing your stress!
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Leave your stress at the door and bring your heartiest laugh. You may be surprised how much you enjoy it!​ So, come laugh with me!
Global Movement for Health, Happiness, World Peace
Stress Relief From Laughter? It's No Joke
Laughter is the Best Medicine
Great for...
First Responders
Teachers
Corporations
Anyone!